8/2/2023 0 Comments Lower back alignment![]() You might be surprised to experience a runny nose or a cough after a chiropractic adjustment. Similarly, with chiropractic adjustments, your muscles are re-learning healthy habits of how to support your spine in healthier ways. At first, you will likely be sore for hours or even a few days afterward as your muscles adjust to these new movements and start to gain strength. Think of that new exercise routine you just started. This can lead to muscle soreness, which is a natural response to the healing process. The nearby muscles that support your spine also have to adjust to this movement and either shorten or lengthen to continue to provide stability for the area. When you get a chiropractic adjustment, your chiropractor is actually helping to move your vertebrae back into healthy alignment. Here are a few examples of how chiropractic adjustments can affect you and what that means for your healing and recovery. In some cases, you might feel strange things happening after a chiropractic adjustment. After your first few chiropractic adjustments, you might feel like things are worse before they get better. People also seek out chiropractic care when they are recovering from an injury, like after a sports or car accident injury. What to Expect After a Chiropractic AdjustmentĬhiropractors use chiropractic adjustments and other all-natural techniques to help reduce pain, especially in the back and neck. When you visit a back pain chiropractor for an injury or issue, they will also be addressing the root cause of your pain so you can experience treatment and healing that lasts. Just like with going to the gym, your muscles need time to adjust to the experience and you might experience some soreness as they grow stronger. However, nowhere can offer you a magical relief from your back pain instantly. One of the misconceptions about going to the chiropractor is that chiropractic adjustments can make back pain worse. Thankfully, chiropractors can help treat back pain with a variety of safe and all-natural therapeutic techniques. Spinal injury or a medical condition can also contribute to back pain. For example, you may receive a comprehensive treatment plan that includes some combination of chiropractic adjustments, physical therapy, massage, and lifestyle recommendations to help you strengthen your lower back, improve your flexibility, and minimize the risk of future back problems.Īre you ready to learn more about non-surgical lower back pain solutions? Contact Center for the Alignment of Body, Mind and Spirit at 51.When your spinal vertebrae are out of alignment it can lead to uncomfortable back pain. Gentle, precise applications of force, either manually or through the use of instruments, can shift spinal components back into their proper position, releasing compressed nerves and taking the unnecessary strain off of muscles.Ĭhiropractors sometimes prescribe other forms of non-invasive treatment to enhance the effectiveness of these lower back adjustments. Your doctor can identify any spinal alignment issues that might be causing or worsening your symptoms. Chiropractic Adjustments for Lower Back Pain: Procedures and BenefitsĪ skilled chiropractor can often save lower back pain sufferers from surgery or other extreme measures. (In the lower spine, pinched sciatic nerve tissue can cause leg pain as well as lower back pain.) Spinal arthritis is another cause of age-related lower back pain. For instance, as you get older, your spinal discs can start to flatten and bulge, straining vertebral joints, and pinching major nerve roots. Constant or repetitive strain from a musculoskeletal imbalance or poor posture can lead to chronic lower back strain.Ĭhronic lower back pain often stems from natural changes in your physique. An acute injury can tear back muscles, dislodge vertebrae, or herniated discs in the lower back. The lower back supports the entire upper half of the body, which represents a considerable weight. ![]() Lower back pain is practically inevitable at some point or another. Why Do People Suffer From Lower Back Pain? Natural treatment can help you conquer your lower back pain. The good news is that you don't have to let lower back pain keep you down, nor do you need surgery or painkiller to stop it. When you suffer from agonizing pain toward the base of your spine, you can't do physical labor or even manage many sedentary office tasks, much less enjoy a comfortable productive home life. When you consider that 80 percent of Americans have had (or will have) trouble with back pain, you can understand why this painful symptom accounts for some 264 million lost workdays each year. Struggling With Lower Back Pain? Chiropractic Care Can Help
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